Dominick DeVito 4x3000m/4:00r row
12,000
Meters
50:11.2
Time
2:05.4
Pace
768
Calories
157
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,514 |
| Overall Time | 1:06:11.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 1417 |
| Drag Factor | 120 |
December 06, 2025 11:39:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:11.2 | 12,000 | 2:05.4 | 177 | 918 | 28 | 157 |
| 12:52.1 | 3,000 | 2:08.6 | 164 | 871 | 27 | 146 |
| 12:26.7 | 3,000 | 2:04.4 | 182 | 930 | 29 | 159 |
| 12:31.0 | 3,000 | 2:05.1 | 178 | 920 | 28 | 161 |
| 12:21.4 | 3,000 | 2:03.5 | 186 | 951 | 29 | 165 |
| r514 |
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Workout Graph
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Long - 4 x 3000m / 4 min easy - C2 Row WOD
app.erg.zone/w/42iBQ8zeQQ2JjB__umyJBA