Dominick DeVito 45:15 row
10,021
Meters
45:15.0
Time
2:15.4
Pace
609
Calories
146
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 1239 |
| Drag Factor | 126 |
December 13, 2025 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:15.0 | 10,021 | 2:15.4 | 141 | 807 | 609 | 27 | 146 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 25 | 138 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 26 | 141 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 26 | 135 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 816 | 68 | 25 | 146 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 780 | 65 | 28 | 133 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 29 | 150 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 876 | 73 | 29 | 159 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 30 | 157 |
| 45:00.0 | 1,203 | 2:04.6 | 181 | 948 | 79 | 30 | 155 |
| 45:15.0 | 25 | 5:00.0 | 13 | 240 | 1 | 9 | 155 |
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Workout Graph
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