Dominick DeVito 5:00 row
1,157
Meters
5:00.0
Time
2:09.6
Pace
73
Calories
124
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 127 |
December 16, 2025 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,157 | 2:09.6 | 161 | 876 | 73 | 28 | 124 |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 24 | 108 |
| 2:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 30 | 122 |
| 3:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 30 | 129 |
| 4:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 29 | 133 |
| 5:00.0 | 237 | 2:06.5 | 173 | 960 | 16 | 28 | 132 |
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Workout Graph
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