Dominick DeVito 45:04 row
10,017
Meters
45:04.7
Time
2:15.0
Pace
601
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 1221 |
| Drag Factor | 127 |
December 16, 2025 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.7 | 10,017 | 2:15.0 | 142 | 799 | 601 | 27 | 136 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 25 | 125 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 26 | 131 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 27 | 136 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 27 | 135 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 27 | 137 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 28 | 135 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 28 | 137 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 28 | 141 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 28 | 146 |
| 45:04.7 | 11 | 3:33.6 | 36 | 765 | 1 | 0 | 146 |
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Workout Graph
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