Dominick DeVito 6x2000m/2:00r row
12,000
Meters
50:29.5
Time
2:06.2
Pace
765
Calories
148
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,461 |
| Overall Time | 1:02:29.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 1375 |
| Drag Factor | 125 |
December 21, 2025 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:29.5 | 12,000 | 2:06.2 | 174 | 909 | 27 | 148 |
| 8:48.5 | 2,000 | 2:12.1 | 152 | 831 | 25 | 133 |
| 8:28.2 | 2,000 | 2:07.0 | 171 | 892 | 27 | 142 |
| 8:22.2 | 2,000 | 2:05.5 | 177 | 917 | 28 | 149 |
| 8:25.5 | 2,000 | 2:06.3 | 173 | 911 | 28 | 152 |
| 8:18.5 | 2,000 | 2:04.6 | 181 | 931 | 27 | 155 |
| 8:06.5 | 2,000 | 2:01.6 | 195 | 976 | 28 | 161 |
| r461 |
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Workout Graph
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Long - 6 x 2000m rate change 24-26 / 2 min easy - C2 Row WOD
app.erg.zone/w/CZTmRAEWQRWU4Lp3BjAfhA