Dominick DeVito v5:00/r...39 row
6,146
Meters
24:00.0
Time
1:57.1
Pace
411
Calories
147
Heart Rate
| Rest Distance | 886 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,032 |
| Overall Time | 41:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 771 |
| Drag Factor | 126 |
December 24, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,146 | 1:57.1 | 218 | 1027 | 30 | 147 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 26 | 122 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | 133 | |
| r: 0:15 | 26 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 132 | |
| r: 0:15 | 12 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 30 | 136 | |
| r: 0:15 | 27 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 30 | 139 | |
| r: 0:15 | 25 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | 141 | |
| r: 0:15 | 17 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 34 | 145 | |
| r: 0:15 | 28 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 34 | 145 | |
| r: 0:15 | 28 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | 147 | |
| r: 0:15 | 12 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | 150 | |
| r: 0:15 | 15 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | 150 | |
| r: 0:15 | 25 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 | 150 | |
| r: 0:15 | 14 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 | 152 | |
| r: 0:15 | 16 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | 151 | |
| r: 4:00 | 161 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | 133 | |
| r: 0:15 | 18 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 | 138 | |
| r: 0:15 | 13 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | 143 | |
| r: 0:15 | 14 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | 145 | |
| r: 0:15 | 20 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 30 | 149 | |
| r: 0:15 | 13 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | 149 | |
| r: 0:15 | 14 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 32 | 151 | |
| r: 0:15 | 16 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 32 | 153 | |
| r: 0:15 | 16 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 151 | |
| r: 0:15 | 6 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | 152 | |
| r: 0:15 | 17 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | 153 | |
| r: 0:15 | 20 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | 155 | |
| r: 4:00 | 84 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | 133 | |
| r: 0:15 | 14 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | 142 | |
| r: 0:15 | 29 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | 145 | |
| r: 0:15 | 11 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | 148 | |
| r: 0:15 | 17 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | 151 | |
| r: 0:15 | 13 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | 154 | |
| r: 0:15 | 15 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 32 | 156 | |
| r: 0:15 | 16 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 34 | 157 | |
| r: 0:15 | 21 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | 158 | |
| r: 0:15 | 13 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 34 | 158 | |
| r: 0:15 | 18 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 | 159 | |
| r: 0:15 | 16 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | 161 | |
| r: 0:15 | 27 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | 160 | |
| r: 0:15 | 19 | ||||||
| r886 |
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Workout Graph
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