Dominick DeVito v5:00/2:00r...5 row
4,939
Meters
21:00.0
Time
2:07.5
Pace
309
Calories
143
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,241 |
| Overall Time | 31:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 125 |
December 25, 2025 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,939 | 2:07.5 | 169 | 882 | 28 | 143 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 27 | 144 | |
| r: 2:00 | 86 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 870 | 28 | 141 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 29 | 143 | |
| r: 2:00 | 97 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 29 | 143 | |
| r: 2:00 | 63 | ||||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 888 | 29 | 147 | |
| r: 2:00 | 18 | ||||||
| r302 |
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Workout Graph
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