Dominick DeVito v15:00/3:50r...4 row
13,546
Meters
1:00:00.0
Time
2:12.8
Pace
823
Calories
144
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 11:19.0 |
| Overall Distance | 13,601 |
| Overall Time | 1:11:19.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 1503 |
| Drag Factor | 123 |
January 01, 2026 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,546 | 2:12.8 | 149 | 823 | 25 | 144 | |
| 15:00.0 | 3,373 | 2:13.4 | 147 | 820 | 23 | 141 | |
| r: 3:50 | 25 | ||||||
| 15:00.0 | 3,360 | 2:13.9 | 146 | 808 | 24 | 141 | |
| r: 3:52 | 13 | ||||||
| 15:00.0 | 3,402 | 2:12.2 | 151 | 828 | 26 | 147 | |
| r: 3:37 | 17 | ||||||
| 15:00.0 | 3,411 | 2:11.9 | 152 | 836 | 27 | 150 | |
| r55 |
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Workout Graph
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