Dominick DeVito 45:06 row
9,476
Meters
45:06.9
Time
2:22.8
Pace
544
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 1128 |
| Drag Factor | 115 |
January 02, 2026 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.9 | 9,476 | 2:22.8 | 120 | 723 | 544 | 25 | 126 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 23 | 112 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 720 | 60 | 24 | 116 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 25 | 121 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 25 | 125 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 26 | 127 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 744 | 62 | 25 | 128 |
| 35:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 27 | 130 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 25 | 133 |
| 45:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 26 | 135 |
| 45:06.9 | 2 | 28:45.0 | 0 | 300 | 0 | 0 | 135 |
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Workout Graph
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