Dominick DeVito 6x1:00/1:00r row
1,636
Meters
6:00.0
Time
1:50.0
Pace
120
Calories
146
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,802 |
| Overall Time | 11:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 169 |
| Drag Factor | 129 |
January 06, 2026 07:50:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,636 | 1:50.0 | 263 | 1200 | 28 | 146 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 24 | 140 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 25 | 144 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | 147 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 30 | 148 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | 149 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 32 | 150 |
| r166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 1 - Day 1 - Crash Cycle - Indoor Rowing 2000m
app.erg.zone