Dominick DeVito 3x1500m/3:00r row
4,500
Meters
18:17.4
Time
2:01.9
Pace
299
Calories
146
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,574 |
| Overall Time | 24:17.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 133 |
January 09, 2026 08:03:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.4 | 4,500 | 2:01.9 | 193 | 980 | 21 | 146 |
| 6:17.8 | 1,500 | 2:05.9 | 175 | 924 | 20 | 137 |
| 6:02.9 | 1,500 | 2:00.9 | 198 | 992 | 22 | 148 |
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1029 | 24 | 155 |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 1 - Day 2 - Crash Cycle - Indoor Rowing 2000m
app.erg.zone