Dominick DeVito 30:05 row
6,590
Meters
30:05.8
Time
2:17.0
Pace
392
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 120 |
January 09, 2026 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 6,590 | 2:17.0 | 136 | 781 | 392 | 26 | 137 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 26 | 136 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 26 | 136 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 27 | 139 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 26 | 132 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 26 | 136 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 852 | 71 | 29 | 140 |
| 30:05.8 | 8 | 6:02.5 | 7 | 325 | 0 | 0 | 140 |
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Workout Graph
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