Dominick DeVito 8x1000m/1:30r row
8,000
Meters
32:06.7
Time
2:00.4
Pace
531
Calories
157
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,234 |
| Overall Time | 44:06.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Stroke Count | 911 |
| Drag Factor | 125 |
January 10, 2026 10:52:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.7 | 8,000 | 2:00.4 | 200 | 992 | 28 | 157 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 1004 | 28 | 150 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1060 | 28 | 158 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 28 | 160 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 983 | 28 | 158 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 978 | 28 | 158 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 956 | 29 | 157 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 28 | 159 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 985 | 28 | 161 |
| r234 |
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Workout Graph
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Week 1 - Day 3 - Crash Cycle - Indoor Rowing 2000m
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