Dominick DeVito v250m/1:00r...8 row
2,000
Meters
7:55.0
Time
1:58.7
Pace
141
Calories
152
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,390 |
| Overall Time | 15:55.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 254 |
| Drag Factor | 166 |
January 17, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1068 | 27 | 152 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 26 | 143 | |
| r: 1:00 | 73 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 29 | 151 | |
| r: 1:00 | 50 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 29 | 153 | |
| r: 1:00 | 97 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1148 | 29 | 155 | |
| r: 1:00 | 17 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 31 | 155 | |
| r: 1:00 | 64 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1144 | 29 | 155 | |
| r: 1:00 | 18 | ||||||
| 1:18.5 | 250 | 2:37.0 | 90 | 779 | 22 | 152 | |
| r: 1:00 | 52 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 30 | 154 | |
| r: 1:00 | 19 | ||||||
| r390 |
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Workout Graph
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