Dominick DeVito 45:39 row
10,009
Meters
45:39.4
Time
2:16.8
Pace
592
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 1181 |
| Drag Factor | 123 |
January 20, 2026 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:39.4 | 10,009 | 2:16.8 | 137 | 777 | 592 | 25 | 133 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 24 | 124 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 24 | 131 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 25 | 137 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 25 | 134 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 26 | 136 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 27 | 133 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 27 | 134 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 27 | 135 |
| 45:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 27 | 137 |
| 45:39.4 | 149 | 2:12.2 | 151 | 822 | 9 | 24 | 137 |
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Workout Graph
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