Dominick DeVito v250c/3:39r...4 row
16,754
Meters
1:15:48.8
Time
2:15.7
Pace
1000
Calories
141
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 13:58.0 |
| Overall Distance | 16,803 |
| Overall Time | 1:29:46.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 1903 |
| Drag Factor | 116 |
January 25, 2026 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:48.8 | 16,754 | 2:15.7 | 140 | 791 | 25 | 141 | |
| 18:53.0 | 4,181 | 2:15.4 | 141 | 794 | 24 | 139 | |
| r: 3:39 | 27 | ||||||
| 19:12.0 | 4,218 | 2:16.5 | 137 | 781 | 25 | 138 | |
| r: 5:16 | 8 | ||||||
| 19:25.4 | 4,243 | 2:17.3 | 135 | 772 | 26 | 134 | |
| r: 5:03 | 14 | ||||||
| 18:18.4 | 4,113 | 2:13.5 | 147 | 819 | 27 | 153 | |
| r49 |
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Workout Graph
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