Dominick DeVito v1500m/2:24r...4 row
6,000
Meters
23:36.6
Time
1:58.0
Pace
409
Calories
158
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 9:47.0 |
| Overall Distance | 6,093 |
| Overall Time | 33:23.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 134 |
January 29, 2026 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:36.6 | 6,000 | 1:58.0 | 213 | 1039 | 27 | 158 | |
| 6:08.9 | 1,500 | 2:02.9 | 188 | 956 | 26 | 142 | |
| r: 2:24 | 19 | ||||||
| 5:51.7 | 1,500 | 1:57.2 | 217 | 1054 | 27 | 157 | |
| r: 3:37 | 37 | ||||||
| 5:48.1 | 1,500 | 1:56.0 | 224 | 1075 | 28 | 164 | |
| r: 3:46 | 37 | ||||||
| 5:47.8 | 1,500 | 1:55.9 | 225 | 1076 | 28 | 169 | |
| r93 |
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Workout Graph
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