Dominick DeVito v1:00/1:00r...12 row
3,191
Meters
12:00.0
Time
1:52.8
Pace
227
Calories
149
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 388 |
| Drag Factor | 134 |
February 10, 2026 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,191 | 1:52.8 | 244 | 1135 | 29 | 149 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | 135 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | 142 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 27 | 144 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 29 | 146 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | 148 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | 152 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | 155 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | 153 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 29 | 153 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | 154 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 30 | 155 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 33 | 160 | |
| r: 1:00 | 20 | ||||||
| r413 |
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Workout Graph
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