Dominick DeVito 5x1500m/1:00r row
7,500
Meters
30:39.2
Time
2:02.6
Pace
493
Calories
160
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,600 |
| Overall Time | 35:39.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 128 |
February 12, 2026 06:40:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.2 | 7,500 | 2:02.6 | 190 | 964 | 26 | 160 |
| 5:58.6 | 1,500 | 1:59.5 | 205 | 1013 | 26 | 148 |
| 5:57.0 | 1,500 | 1:59.0 | 208 | 1028 | 26 | 162 |
| 6:02.0 | 1,500 | 2:00.6 | 199 | 994 | 26 | 167 |
| 6:17.0 | 1,500 | 2:05.6 | 176 | 916 | 25 | 162 |
| 6:24.5 | 1,500 | 2:08.1 | 166 | 880 | 27 | 163 |
| r100 |
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Workout Graph
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Medium - 5 x 1500m / 1 min easy - C2 Row WOD
app.erg.zone/w/lGfhEAC2QSqPOHoVeoDLNw