Dominick DeVito 20:05 row
4,123
Meters
20:05.3
Time
2:26.1
Pace
232
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 129 |
February 14, 2026 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.3 | 4,123 | 2:26.1 | 112 | 692 | 232 | 23 | 140 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 24 | 138 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 23 | 142 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 696 | 58 | 23 | 137 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 24 | 144 |
| 20:05.3 | 5 | 8:50.0 | 2 | 308 | 0 | 0 | 143 |
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Workout Graph
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