Dominick DeVito v250c/3:25r...2 row
8,162
Meters
36:02.8
Time
2:12.4
Pace
500
Calories
148
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 8,173 |
| Overall Time | 39:27.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 872 |
| Drag Factor | 130 |
February 15, 2026 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:02.8 | 8,162 | 2:12.4 | 150 | 832 | 24 | 148 | |
| 17:40.2 | 4,046 | 2:11.0 | 156 | 848 | 23 | 146 | |
| r: 3:25 | 11 | ||||||
| 18:22.6 | 4,117 | 2:13.9 | 146 | 816 | 25 | 150 | |
| r11 |
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Workout Graph
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