Dominick DeVito v500m/2:00r...6 row
3,000
Meters
11:35.5
Time
1:55.9
Pace
207
Calories
149
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,327 |
| Overall Time | 21:35.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 129 |
February 17, 2026 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.5 | 3,000 | 1:55.9 | 225 | 1071 | 28 | 149 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 28 | 143 | |
| r: 2:00 | 93 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 26 | 148 | |
| r: 2:00 | 59 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 27 | 148 | |
| r: 2:00 | 54 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 33 | 152 | |
| r: 2:00 | 75 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 31 | 154 | |
| r: 2:00 | 46 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 28 | 154 | |
| r327 |
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Workout Graph
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