Dominick DeVito 30:35 row
7,022
Meters
30:35.4
Time
2:10.6
Pace
437
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 128 |
February 18, 2026 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:35.4 | 7,022 | 2:10.6 | 157 | 857 | 437 | 24 | 139 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 23 | 125 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 900 | 75 | 23 | 139 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 24 | 140 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 25 | 137 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 24 | 142 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 864 | 72 | 25 | 145 |
| 30:35.4 | 145 | 2:02.0 | 192 | 1016 | 10 | 25 | 149 |
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Workout Graph
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