Dominick DeVito 6x3:00/2:00r row
4,530
Meters
18:00.0
Time
1:59.2
Pace
305
Calories
154
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,768 |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 127 |
February 21, 2026 10:41:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,530 | 1:59.2 | 207 | 1016 | 26 | 154 |
| 3:00.0 | 736 | 2:02.2 | 191 | 960 | 27 | 147 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 27 | 153 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 26 | 157 |
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 26 | 154 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 27 | 157 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1080 | 27 | 159 |
| r238 |
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Workout Graph
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Get Fit - Row 12 - 6 x 3 - RowAlong Community
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