Dominick DeVito 6x5:00/0:30r row
6,535
Meters
30:00.0
Time
2:17.7
Pace
384
Calories
126
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,642 |
| Overall Time | 32:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 128 |
February 22, 2026 13:29:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,535 | 2:17.7 | 134 | 768 | 20 | 126 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 792 | 20 | 124 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 780 | 20 | 124 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 768 | 20 | 126 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 20 | 125 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 20 | 131 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 20 | 128 |
| r107 |
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Workout Graph
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Get Fit - Row 13 - 6 x 5 mins - RowAlong Community
app.erg.zone/w/Uk-qSrBhTD6EHYPN1I9BNA