Dominick DeVito 10x1:00/1:00r row
2,771
Meters
10:00.0
Time
1:48.2
Pace
206
Calories
149
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,064 |
| Overall Time | 19:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 128 |
February 26, 2026 06:39:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,771 | 1:48.2 | 276 | 1236 | 31 | 149 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | 136 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 | 142 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | 144 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 31 | 147 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 32 | 151 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 31 | 152 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 | 154 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 32 | 155 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 31 | 157 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 34 | 159 |
| r293 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Get Fit - Row 14 - 10 x 1 min - RowAlong Community
app.erg.zone/w/7VRG3-QZQgqOqoCkdCcpkA