Dominick DeVito 30:00 row
6,713
Meters
30:00.0
Time
2:14.0
Pace
406
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 130 |
February 27, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,713 | 2:14.0 | 145 | 812 | 406 | 20 | 135 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 800 | 80 | 20 | 127 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 820 | 82 | 20 | 134 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 810 | 81 | 20 | 137 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 810 | 81 | 20 | 137 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 820 | 82 | 20 | 143 |
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Workout Graph
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