Dominick DeVito 30:00 row
6,807
Meters
30:00.0
Time
2:12.2
Pace
418
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 130 |
February 28, 2026 13:57:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,807 | 2:12.2 | 151 | 836 | 418 | 23 | 141 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 23 | 137 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 24 | 139 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 23 | 139 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 23 | 141 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 23 | 142 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 24 | 152 |
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Workout Graph
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Get Fit - Row 16 - 30 minute Pyramid Effort - RowAlong Community
app.erg.zone/w/b1VYpLZFSACGohr0TNnovQ