Dominick DeVito 30:00 row
6,188
Meters
30:00.0
Time
2:25.4
Pace
353
Calories
119
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 118 |
March 01, 2026 12:37:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,188 | 2:25.4 | 114 | 706 | 353 | 20 | 119 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 20 | 120 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 696 | 58 | 20 | 117 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 20 | 114 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 708 | 59 | 20 | 121 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 21 | 119 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 20 | 125 |
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Workout Graph
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Get Fit - Row 17 - 30 mins with drills - RowAlong Community
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