Dominick DeVito 20:05 row
4,805
Meters
20:05.1
Time
2:05.4
Pace
309
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 132 |
March 02, 2026 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.1 | 4,805 | 2:05.4 | 177 | 923 | 309 | 25 | 147 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 25 | 128 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 25 | 144 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 26 | 150 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 984 | 82 | 26 | 158 |
| 20:05.1 | 12 | 3:32.5 | 36 | 425 | 0 | 0 | 158 |
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Workout Graph
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