Dominick DeVito v1:00/1:00r...12 row
2,615
Meters
9:30.0
Time
1:48.9
Pace
193
Calories
153
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,767 |
| Overall Time | 18:30.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 31 |
| Stroke Count | 296 |
| Drag Factor | 125 |
March 04, 2026 10:15:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.0 | 2,615 | 1:48.9 | 270 | 1218 | 31 | 153 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | 142 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | 146 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 148 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 29 | 152 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 30 | 155 | |
| r: 1:00 | 10 | ||||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 32 | 154 | |
| r: 0:45 | 19 | ||||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1280 | 33 | 157 | |
| r: 0:45 | 18 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 31 | 158 | |
| r: 0:45 | 14 | ||||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 32 | 160 | |
| r: 0:45 | 16 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 32 | 159 | |
| r: 0:30 | 12 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 34 | 159 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1440 | 36 | 162 | |
| r152 |
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Workout Graph
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Get Fit - Row 18 - 5 x 1 / 4 x 45 / 3 x 30 - Intervals - RowAlong Community
app.erg.zone/w/xy1Wg8lGRleHEeaFB9ppTg