Dominick DeVito 9x3:00/1:30r row
6,427
Meters
27:00.0
Time
2:06.0
Pace
407
Calories
135
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,739 |
| Overall Time | 40:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 697 |
| Drag Factor | 122 |
March 12, 2026 06:47:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,427 | 2:06.0 | 175 | 904 | 25 | 135 |
| 3:00.0 | 710 | 2:06.7 | 172 | 900 | 27 | 121 |
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 25 | 129 |
| 3:00.0 | 718 | 2:05.3 | 178 | 920 | 26 | 133 |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 25 | 137 |
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 25 | 139 |
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 26 | 137 |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 26 | 140 |
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 26 | 140 |
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 26 | 141 |
| r312 |
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Workout Graph
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Get Fit - Row 20 - 12 x 3 - RowAlong Community
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