Dominick DeVito 5000m row
5,000
Meters
20:01.2
Time
2:00.1
Pace
335
Calories
158
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 119 |
March 13, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.2 | 5,000 | 2:00.1 | 202 | 1003 | 335 | 27 | 158 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 66 | 27 | 149 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 1000 | 67 | 27 | 154 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 999 | 67 | 27 | 159 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 1000 | 67 | 27 | 163 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1037 | 68 | 27 | 167 |
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Workout Graph
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