Dominick DeVito 3x20:00/1:00r row
12,944
Meters
1:00:00.0
Time
2:19.0
Pace
760
Calories
137
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,994 |
| Overall Time | 1:03:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 1146 |
| Drag Factor | 118 |
March 14, 2026 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,944 | 2:19.0 | 130 | 760 | 19 | 137 |
| 20:00.0 | 4,314 | 2:19.0 | 130 | 759 | 19 | 135 |
| 20:00.0 | 4,312 | 2:19.1 | 130 | 759 | 19 | 139 |
| 20:00.0 | 4,318 | 2:18.9 | 130 | 762 | 19 | 139 |
| r50 |
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Workout Graph
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