Dominick DeVito v500m/3:31r...8 row
4,000
Meters
14:49.3
Time
1:51.1
Pace
290
Calories
143
Heart Rate
| Rest Distance | 666 |
|---|---|
| Rest Time | 24:38.0 |
| Overall Distance | 4,666 |
| Overall Time | 39:27.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 30 |
| Stroke Count | 520 |
| Drag Factor | 124 |
March 17, 2026 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.3 | 4,000 | 1:51.1 | 255 | 1173 | 30 | 143 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 30 | 124 | |
| r: 3:31 | 69 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 30 | 133 | |
| r: 3:31 | 112 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 30 | 141 | |
| r: 3:32 | 117 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 32 | 145 | |
| r: 3:31 | 128 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 30 | 147 | |
| r: 3:30 | 106 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1205 | 30 | 151 | |
| r: 3:32 | 49 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 31 | 150 | |
| r: 3:31 | 85 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 31 | 153 | |
| r666 |
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