Dominick DeVito v1500m/3:07r...4 row
6,000
Meters
23:44.8
Time
1:58.7
Pace
407
Calories
154
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:44.0 |
| Overall Distance | 6,066 |
| Overall Time | 34:28.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 131 |
March 19, 2026 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:44.8 | 6,000 | 1:58.7 | 209 | 1028 | 26 | 154 | |
| 6:04.9 | 1,500 | 2:01.6 | 194 | 976 | 26 | 141 | |
| r: 3:07 | 23 | ||||||
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1030 | 27 | 152 | |
| r: 3:35 | 21 | ||||||
| 5:51.6 | 1,500 | 1:57.2 | 217 | 1054 | 28 | 158 | |
| r: 4:02 | 22 | ||||||
| 5:51.7 | 1,500 | 1:57.2 | 217 | 1054 | 26 | 165 | |
| r66 |
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Workout Graph
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