Dominick DeVito v5:00/r...12 row
4,818
Meters
20:00.0
Time
2:04.5
Pace
316
Calories
146
Heart Rate
| Rest Distance | 971 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,789 |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 138 |
April 07, 2026 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,818 | 2:04.5 | 181 | 948 | 28 | 146 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 27 | 130 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 31 | 134 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | 140 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 32 | 144 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 32 | 146 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 33 | 150 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 32 | 151 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 | 152 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 32 | 156 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | 157 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | 160 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 684 | 24 | 137 | |
| r971 |
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Workout Graph
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