Dominick DeVito v5:00/r...6 row
6,922
Meters
30:00.0
Time
2:10.0
Pace
436
Calories
140
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,071 |
| Overall Time | 42:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 135 |
April 09, 2026 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,922 | 2:10.0 | 159 | 872 | 26 | 140 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 768 | 26 | 125 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 912 | 28 | 139 | |
| r: 3:00 | 32 | ||||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 972 | 28 | 146 | |
| r: 3:00 | 38 | ||||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 996 | 28 | 152 | |
| r: 3:00 | 26 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1020 | 28 | 158 | |
| r: 3:00 | 53 | ||||||
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 22 | 123 | |
| r149 |
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Workout Graph
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