Dominick DeVito 30:09 row
6,282
Meters
30:09.2
Time
2:23.9
Pace
359
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 125 |
April 10, 2026 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.2 | 6,282 | 2:23.9 | 117 | 714 | 359 | 19 | 124 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 20 | 121 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 20 | 121 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 20 | 124 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 20 | 126 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 20 | 126 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 20 | 126 |
| 30:09.2 | 25 | 3:04.0 | 56 | 782 | 2 | 7 | 125 |
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Workout Graph
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