Dominick DeVito v4:00/2:10r...2 row
797
Meters
4:00.0
Time
2:30.5
Pace
48
Calories
109
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 820 |
| Overall Time | 9:10.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 77 |
| Drag Factor | 134 |
April 11, 2026 09:15:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 797 | 2:30.5 | 103 | 720 | 18 | 109 | |
| 4:00.0 | 796 | 2:30.7 | 102 | 660 | 18 | 110 | |
| r: 2:10 | 23 | ||||||
| 0:25.7 | 75 | 2:51.3 | 70 | 560 | 26 | 102 | |
| r23 |
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Workout Graph
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RA6 - 10 x 3min (W1S2) - RowAlong Community
app.erg.zone/w/wdb-g0wBQa2k-a07Ah-ZMA