Dominick DeVito v4:00/2:10r...12 row
8,917
Meters
36:00.0
Time
2:01.1
Pace
595
Calories
144
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 30:10.0 |
| Overall Distance | 9,407 |
| Overall Time | 1:06:10.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 966 |
| Drag Factor | 133 |
April 11, 2026 10:23:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,917 | 2:01.1 | 197 | 991 | 26 | 144 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 720 | 19 | 112 | |
| r: 2:10 | 41 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 29 | 132 | |
| r: 3:00 | 57 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 29 | 140 | |
| r: 3:00 | 87 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 28 | 145 | |
| r: 3:00 | 39 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 28 | 147 | |
| r: 3:00 | 69 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 29 | 151 | |
| r: 3:00 | 24 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 29 | 152 | |
| r: 3:00 | 36 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 28 | 154 | |
| r: 3:00 | 52 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 28 | 156 | |
| r: 3:00 | 30 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1040 | 28 | 156 | |
| r: 3:00 | 34 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 29 | 158 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 19 | 138 | |
| r490 |
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Workout Graph
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RA6 - 10 x 3min (W1S2) - RowAlong Community
app.erg.zone/w/wdb-g0wBQa2k-a07Ah-ZMA