Dominick DeVito 5x5:00/1:00r row
5,884
Meters
25:00.0
Time
2:07.4
Pace
371
Calories
144
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,026 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 125 |
April 12, 2026 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,884 | 2:07.4 | 169 | 890 | 22 | 144 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 26 | 131 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 924 | 24 | 140 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 900 | 22 | 142 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 876 | 20 | 148 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 912 | 18 | 159 |
| r142 |
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Workout Graph
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