Dominick DeVito 2x15:00/1:00r row
6,208
Meters
30:00.0
Time
2:24.9
Pace
351
Calories
124
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,233 |
| Overall Time | 31:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 120 |
April 18, 2026 11:00:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,208 | 2:24.9 | 115 | 702 | 20 | 124 |
| 15:00.0 | 3,091 | 2:25.5 | 113 | 696 | 20 | 123 |
| 15:00.0 | 3,116 | 2:24.4 | 116 | 708 | 20 | 126 |
| r25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Get Fit - Row 1 - RowAlong Community
app.erg.zone/w/OifyILpmSg66cGbYLTkMag