Dominick DeVito v0:20/1:11r...9 row
947
Meters
3:00.0
Time
1:35.0
Pace
84
Calories
141
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 14:49.0 |
| Overall Distance | 1,482 |
| Overall Time | 17:49.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 41 |
| Stroke Count | 177 |
| Drag Factor | 136 |
April 19, 2026 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 947 | 1:35.0 | 408 | 1680 | 41 | 141 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 39 | 127 | |
| r: 1:11 | 51 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1440 | 39 | 138 | |
| r: 0:57 | 46 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 42 | 143 | |
| r: 1:57 | 53 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1800 | 42 | 140 | |
| r: 2:18 | 93 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 42 | 141 | |
| r: 2:12 | 47 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 42 | 143 | |
| r: 2:09 | 44 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 45 | 147 | |
| r: 2:02 | 90 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 42 | 147 | |
| r: 2:03 | 111 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 42 | 149 | |
| r535 |
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Workout Graph
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