Dominick DeVito 30:00 row
6,243
Meters
30:00.0
Time
2:24.1
Pace
356
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 122 |
April 19, 2026 10:52:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,243 | 2:24.1 | 117 | 712 | 356 | 20 | 134 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 20 | 131 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 20 | 136 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 20 | 134 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 20 | 134 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 720 | 60 | 20 | 135 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 20 | 138 |
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Workout Graph
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