Dominick DeVito v5:00/r...3 row
9,282
Meters
45:00.0
Time
2:25.4
Pace
528
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,282 |
| Overall Time | 45:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 120 |
April 21, 2026 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,282 | 2:25.4 | 114 | 704 | 20 | 130 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 708 | 18 | 125 |
| 35:00.0 | 7,359 | 2:22.6 | 120 | 725 | 20 | 133 |
| 5:00.0 | 895 | 2:47.5 | 74 | 552 | 22 | 117 |
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Workout Graph
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Z2 Base 45
Base foundation workout during fat loss phase
app.erg.zone