v5:00/r...22 row on April 22, 2026

Dominick DeVito v5:00/r...22 row

8,485

Meters

40:00.0

Time

2:21.4

Pace

515

Calories

141

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10x1:00 Engine (Interval Day)
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:00.0	8,485	2:21.4	124	772	26	141
5:00.0	1,023	2:26.6	111	720	25	129
1:00.0	262	1:54.5	233	1080	32	137
2:00.0	357	2:48.0	74	600	22	130
1:00.0	269	1:51.5	252	1140	32	142
2:00.0	404	2:28.5	107	660	25	130
1:00.0	270	1:51.1	255	1140	33	145
2:00.0	409	2:26.6	111	690	27	138
1:00.0	266	1:52.7	244	1140	32	151
2:00.0	405	2:28.1	108	660	26	139
1:00.0	265	1:53.2	241	1080	32	151
2:00.0	389	2:34.2	95	660	25	145
1:00.0	269	1:51.5	252	1140	32	156
2:00.0	407	2:27.4	109	690	27	146
1:00.0	267	1:52.3	247	1140	32	156
2:00.0	410	2:26.3	112	690	26	147
1:00.0	274	1:49.4	267	1200	32	157
2:00.0	356	2:48.5	73	600	22	144
1:00.0	276	1:48.6	273	1200	32	158
2:00.0	397	2:31.1	101	660	26	152
1:00.0	278	1:47.9	279	1260	32	161
2:00.0	339	2:56.9	63	540	22	145
5:00.0	912	2:44.4	79	576	23	131

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