Dominick DeVito 45:00 row
9,262
Meters
45:00.0
Time
2:25.7
Pace
524
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 811 |
| Drag Factor | 115 |
April 23, 2026 06:46:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,262 | 2:25.7 | 113 | 698 | 524 | 18 | 119 |
| 9:00.0 | 1,864 | 2:24.8 | 115 | 700 | 105 | 18 | 113 |
| 18:00.0 | 1,860 | 2:25.1 | 114 | 706 | 106 | 18 | 118 |
| 27:00.0 | 1,839 | 2:26.8 | 111 | 686 | 103 | 18 | 118 |
| 36:00.0 | 1,842 | 2:26.5 | 111 | 693 | 104 | 18 | 117 |
| 45:00.0 | 1,858 | 2:25.3 | 114 | 706 | 106 | 18 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery Z2
app.erg.zone