Dominick DeVito 30:06 row
6,303
Meters
30:06.6
Time
2:23.3
Pace
358
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 111 |
April 29, 2026 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,303 | 2:23.3 | 119 | 713 | 358 | 25 | 126 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 25 | 120 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 24 | 123 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 25 | 126 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 26 | 129 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 26 | 129 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 27 | 128 |
| 30:06.6 | 20 | 2:45.0 | 78 | 545 | 1 | 9 | 127 |
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Workout Graph
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