Dominick DeVito 2x15:00/1:00r row
6,383
Meters
30:00.0
Time
2:20.9
Pace
369
Calories
139
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,398 |
| Overall Time | 31:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 125 |
May 17, 2026 10:27:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,383 | 2:20.9 | 125 | 738 | 20 | 139 |
| 15:00.0 | 3,197 | 2:20.7 | 126 | 740 | 20 | 138 |
| 15:00.0 | 3,187 | 2:21.1 | 124 | 736 | 20 | 141 |
| r15 |
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Workout Graph
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